Four steps to get out of overwhelm, self-doubt and procrastination.

A special 60-minute training designed to give you the clarity to charge forward with confidence and conviction in any area of life.

Here's what you'll learn.....

  • The 4 step method my clients use to get unstuck and into consistent action in ANY area of life

  • The missing links to why you feel overwhelmed, self-critical, in self-doubt and anticipatory anxiety (AKA procrastination) 

  • The 5 step framework to living with personality-aligned confidence (no, you do not have to act extroverted if you're an introvert!)

  • A step-by-step checklist to help you untangle life and step into your potential with confidence, purpose and fulfilment

Your step by step checklist will be delivered to your inbox alongside your training 


Erin Barnes


Erin holds a Bachelor of Applied Science (BAsc) – Human Movement Sciences- encompassing nutrition, psychology and exercise science, is an advanced Neurolinguistic Programming (NLP) Practitioner, Personal Trainer, Certified Wellness & Lifestyle Coach, Master Mindfulness Practitioner, Cognitive Behavioural Therapist, Sports Trainer and a certified Twenty8 Health & Lifestyle Educator in aromatherapy, chemical free skincare and essential oils.


Erin developed the 4Cs Coaching Methodology, which allows sustainable behaviour change, stress resilience, mental wellbeing, physical vitality and high performance within individuals and organisations.


Erin is the author of The Whole Life Success Planner and My Best Life Planner- for kids.


Erin is authentic, committed, professional, experienced and outcome focussed.


Register for the 'UNSTUCK' training

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