Our bodies are the most remarkable vessels.
With 11 organ systems constantly working in beautiful synergistic harmony.
When those systems are nourished and functioning optimally, our experience of life is that of energy, pain free, balanced mood and emotions, and clarity of mind.
On the flip side, if we have lived a life of calorie restricting diets, we have essentially starved these systems.
We have also added many convenience products into our everyday diet, which are pressuring these vital systems.
The very common symptoms of fatigue, poor quality sleep, anxiety, depression, irritability, skin conditions, headaches/migraines, inflammatory conditions, low immunity, weight gain.......and the list goes on.
Food has become so complicated, so this framework was created to take the guess work out of knowing what quantities and types of food we should aim to include daily, during 70-80% of our days.