The framework for abundant energy, balanced mood, harmonious hormones and managed weight

Our bodies are the most remarkable vessels.


 With 11 organ systems constantly working in beautiful synergistic harmony.


With trillions of bacteria communicating for mental wellbeing and emotion calm, managing our addictions and digesting our food.


With trillions of cells functioning and repairing so that we have energy and vitality.


When those systems are nourished and functioning optimally, our experience of life is that of energy, pain free, balanced mood and emotions, and clarity of mind.



On the flip side, if we have lived a life of calorie restricting diets, processed foods, coffee and alcohol, we have essentially starved, destroyed and inflamed these systems, cells and bacteria.


The result?


The very common symptoms of fatigue, poor quality sleep, anxiety, depression, irritability, skin conditions, headaches/migraines, inflammatory conditions, low immunity, weight gain, PMS, menopausal symptoms.......and the list goes on.


Food has become so complicated, so this printable fridge framework was created to take the guess work out of knowing what quantities and types of food we should aim to include daily, during 70-80% of our days. 


Hi, I'm Erin Barnes, founder of Next Generation Wellness. 


Next Generation Wellness is behind a movement. To shift the current thinking and actions, which sit at the heart of the frightening societal norm of deteriorating physical and emotional health, pressured relationships, chronic stress, guilt and distraction. 


A movement TOWARD better health and wellbeing education, enlargement and empowered choices, leading to a brighter future for ourselves and our next generations.


I take the complex information in the Health and Wellness sector, and transform it into simple frameworks and sustainable behaviours.


Our bodies are such remarkable vessels.


Truly blows my mind.


I believe when we advance our education on how the body functions, we naturally make choices to support it more positively. It is almost impossible not to.


Happy integrating,


Erin xx

Your nourished body is just one click away!

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