July 2020

'Aquila Retreat'

Sunshine Coast, QLD, Aus


The Next Generation Wellness Wellbeing + Life Success Retreat is an exclusive, luxurious and powerful 4-day synthesis of transformative education and experience across neuroscience, mindfulness, nutrition, positive psychology, meditation, movement and leadership.

 

A boutique getaway, blending relaxation and restoration with an outcome-centred, transformative, and professionally curated programme to help you live above your current limits across all areas of life. 

- The ultimate LIFE RESET -

 

Perfectly aligned for individuals ready to step out of;

- overwhelm + anxiety

- exhaustion + inefficiency

- anger + negativity 

- body shaming + weight struggles

- self sabotage + limiting behaviours

- self-doubt + fear

 

And step into:

- Reduced pain + inflammation

- Shifted belief systems + behaviours

- Elevated energy + productivity

- Living with greater presence, purpose + confidence

- Raised restoration + immunity

- Weight management

- Remarkable leadership at home, at work, and in the community

Enjoy.


  • 4 days at Aquila Retreat, an architectural eco-designed, luxury home situated on top of Buderim on the Sunshine Coast, QLD.  Aquila is nestled amongst 9.5 acres of magnificent bamboo, water gardens and rain forest, with sweeping views of Moreton Island and the Glass house mountains. Aquila Retreat sits just 7 minutes from Mooloolaba beach.
  • 3 nights luxury accommodation in a peaceful ensuited sleep sanctuary, with sitting area, and a deck, patio or rainforest garden extending from each room. A quiet respite for self-enquiry and personal breakthroughs..
  • All day stunning meals and snacks; high quality, nourishing, locally sourced and seasonal  
  • Daily barista-made morning coffees, and bottomless organic herbal teas through the days
  • Sunset welcome on the deck-bar
  • Fire pit concluding celebration with dinner 
  • In room surprises 
  • A wellness loaded gift bag
  • An all-day Self-Care and organic Aroma-Blending station
  • Many nature bathed breakout spaces
  • Pool / spa lounging, and billiards  
  • An optional free time beach visit

Experience......


 

A hot stone, relaxation massage in the Nature Spa

 

A plant-based vegetarian cooking class demonstration

Daily guided meditations

 

An active nature scramble amongst the sub-tropical gardens

 

A silent tropical garden ramble

 

Daily restorative activities including Yoga in the Kasbah, Yin Yoga at the lily pond, Tai Chi and Chocolate Meditation

Through multiple relaxed, daily impact sessions..........

 

  • Experience the life-changing power of the 4C’s Coaching Methodology in enriching each desired area of your life 
  • Learn how to nurture your physical, emotional and mental health through simple nutritional + behavioural principles
  • Build stress resilience to manage the curveballs life throws at you without turning into 'psycho woman'
  • Unmask, and shift your auto-pilot, subconscious programming, and negative behaviour patterns that keep you in frutrating self sabotage and repetition
  • Bring motivation and sustainability to your success supporting behaviours 
  • Shift your body image obsession into a healthier personal relationship 
  • Bridge the gap between who you know you're capable of being and who you are showing up as  
  • Shift your entire way of thinking, feeling, being, doing and having
  • Shift your experience of fear and self-doubt, and tap into unlimited human potential
  • Set clear boundaries with the key players in your life, and dissolve destructive expectations and relationships
  • Rediscover your creativity, and use it to optimise your time and energy
  • Learn how to integrate aromatherapy to shift negative emotional states
  • Experiment with new culinary skills that will blow your mind. Have your tastebuds wowed, and discover just how versatile and tasty vegetables can be when you know which to combine and what to do with them.
  • Walk away with clarity, strategies for confidence and conviction, a framework for consistency, and charge to see it through in the face of fear and doubt. You will have created a uniquely doable and motivating plan for your every day and every goal, plus a personal accountability framework.

The 5 things you'll come away with...



1. An updated intelligence on human potential, human biology and human behaviour to shift your current state of being, thinking, feeling, doing and having into limitless expansion. AKA Brand Your Life.

 

2. Tools and strategies to power your health, wellness, relationships, meaning and whole life success (learn, experience and integrate essential vitalising rituals and behaviours into your daily schedule without overwhelm)

 

3. Your unique vision, goal and behaviours clear and aligned with your lifestyle, and matching your self-concept; beliefs, expectations, values, thoughts, and feelings (when there is a gap between your goals and what you think you're entitled to and capable of, out brain can not support success)

 

4. New and authentic connections and accountability

 

5. A restored and clear plan to move toward, underpinned by science and research, and individually tailored to your life

STRESS Reset

BODY Reset

MIND Reset

HABIT Reset

 

LIFE Reset

 

Meet The Talent.


 

This all-inclusive retreat is hosted by Stress Reduction and Behaviour Change Coach, Erin Barnes, alongside a collective of highly skilled specialists who will carry you forward with energised intent.

Erin Barnes

Stress + Behavioural Change Coach

Founder of the 4C's Coaching Methodology

Erin holds a Bachelor of Applied Science (BAsc) – Human Movement Sciences- encompassing nutrition, psychology and exercise science, is an advanced Neurolinguistic Programming (NLP) Practitioner, Personal Trainer, Certified Wellness & Lifestyle Coach, Master Mindfulness Practitioner, Cognitive Behavioural Therapist, Sports Trainer and a certified Twenty8 Health & Lifestyle Educator in aromatherapy, chemical free skincare and essential oils.

 

Erin created the 4C's Coaching Methodology, which allows sustainable behaviour change, stress resilience and high performance among individuals and organisations.

 

The 4C’s blends the latest science and research across positive psychology, neuroscience, leadership, nutrition, human biology, mindfulness, emotional literacy and exercise physiology alongside the learnings from her 20-years personal experience in the health and wellness sector. 

 

Erin's speaking style is both educational and empowering, and she is open, comprehensible, and realistic.

 

Kim Morrison

Aromatherapist, Key Note Speaker, Best Selling Author, Creative Director of Twenty8 Essentials

Kim Morrison is a 5 times best-selling, international award-winning author, creative director of Twenty8 Essentials, aromatherapist, health and lifestyle educator and a multi-tasking mum and wife. Kim is someone who shares her passion for health, using essential oils for wellness and knows it is the small daily rituals of self-care that accumulate into the powerful art of self love.

 

Kim set a world record as the youngest female to run 100miles in less than 24 hours in 1989. 68 year old world record holder Cliff Young was her mentor at the time and to this day lives by his ethos that success is 90% mental and 10% physical. She has used her running story as a direct metaphor for life – riding the highs, hitting the walls, pushing through the pain barriers, crossing the line and never, ever giving up!

Ashley Jubinville

The Kitchen Coach

Ashley is an inspiration in the kitchen and an advocate for vibrant health through real food.  With a background in structural engineering, a personal journey of healing Autoimmune disease, and an immense love of the kitchen, she has developed her unique practical approach to food - because without the "how", old habits creep back in.

 

Now having helped transform the lives of hundreds of families through her flagship programs, she won’t stop until she has positively transformed, and personally touched the lives of 10M people. Ashley created the world's first live cooking show, has authored 3 books, featured in various media, runs programs across Australia, and speaks to public and school audiences regularly.

Jenny Manley

Yoga, Tai Chi, and Meditation Teacher

Jenny has been a mind-body teacher for over 16 years, holding reverence for the art of Tai Chi and Yoga in their incredible physical, internal and emotional benefits.

 

Jenny teaches one thing only, and that is love. Self-love. Jenny creates a non-competitive, non-judgemental and self-accepting ambience to her classes, leaving students of her craft  thinking good thoughts and feeling motivated to live their best life possible.

 

Rebekah Maynard Fusca

Yoga Teacher

Rebekah believes that people are their happiest when they are creating memories and having wonderful experiences with others. That's what she gifts her students.

 

With a broad repertoire, Rebekah brings a down to earth and fun approach to an ancient modality.

Hayley Lee

Physical and Remedial Therapist

Hayley has been a physical and remedial therapist for 10 years, studying Body Work relating to physiotherapy in South Korea, holding an English Certificate of International Therapy, and a Diploma of Remedial Therapy.

 

Hayley has an outstanding understanding of body balance and root pain.

Cheryl Willie

Fitness Leader

Cheryl adores her work as a fitness leader, guiding clients to fitness and strength, whilst enabling them to experience comfort within their skin.

 

Cheryl has owned her own fitness studio in South Australia, and has won awards for her contribution.

 

Cheryl writes a daily Facebook fitness blog called Femme D’un Certain Age offering simple advice on exercise, health and nutrition.

Retreat Options

All-Inclusive, plus VIP Extras in luxury single, twin or tri-share

(Flight packages also available upon request) 

Locals Weekender Pass*

*As outlined above, excluding VIP gifts, Monday Tai Chi class, 3 x cafe breakfasts, a relaxation/hot stone massage, and 3 nights luxury accommodation.


FAQ's

Should your question be missing from the menu below, please email erin@nextgenerationwellness.com.au

Do I have to participate in every activity?

To stay or not to stay?

I'm staying, when do I check in and out?

Can I pay by direct deposit?

How do I get there?

Is there free time?

What's with alcohol?

What do I pack?

I have 3 friends, can we all share a room?

Can I stay on longer at Aquila Retreat?

NEXT GENERATION WELLNESS

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