"Shift your relationship to stress.

Live with wellbeing and life success"

Erin Barnes 

Stress + Behavioural Coach

Creator of the 4C's Coaching Methodology


The ‘Leadership’ label isn’t reserved for corporate governance. 
We are all leaders. 

Leading at home, in workplaces and in the community. 


Yet, what we learn and what we live, determine how we lead. 

And we each have the capacity to lead dangerously AND remarkably. 

In every moment. 

In every setting. 


The Next Generation Wellness Mission is to positively develop the human behind the leader.

Thousands every year.


How. The Bold Promise.

Our connection will change the way you live and lead.

Shifting your personal relationship to physical, mental and emotional stressalongside operationalised values and the 4C's Coaching Methodology, will see you;


- Live + lead with high performance habits and value-aligned behaviours

- Lose weight

- Reduce pain + inflammation

- Shift unwanted + limiting habits

- Elevate energy + productivity

- Live with greater presence, purpose + confidence

- Realise possibility + opportunity

- Raise restoration + immunity

 - Lead proud and remarkably at home, at work, and in the community.



The exclusive 4 Cs Coaching Methodology blends the very best in science and research across;


positive psychology, 




human biology,


emotional literacy and 

exercise physiology 


into a clear and simple framework to sustainably integrate into your every day life.


You need one thing only. A feeling inside that says I'm better than this!





The Frightening Statistics.

In a world that is becoming faster, more emotionally and relationally disconnected, pleasure driven, physically undernourished and toxic, we need serious change without pause.


Our Children.

One in five adolescents experience depression by the time they reach 18 years of age.


Almost one-quarter of children are overweight or obese, and rates continue to rise.


Half of all mental health conditions in adulthood begin before the age of 14.

Our Leaders.

One in 5 Australians experience a mental health condition in a given year.


63.4 percent of Australian adults were overweight or obese in 2014-15, which cost the economy $8.6 billion in 2011–12.


Nearly three million Australians live with depression and/or anxiety, which affect their wellbeing, personal relationships, career and productivity. Only 35% seek help.


1 in 3 marriages end in divorce.


Our Workplaces.

Mental health conditions cost Australian workplaces $4.7 billion in absenteeism, $6.1 billion in presenteeism and $145.9 million in compensation claims.


It estimated that every dollar spent on effective workplace mental health actions may generate $2.30 in benefits to an organisation — a 2.3 per cent return on investment.


Only 43% of workers say they are working at peak productivity most of the time.


One in five Australians (21%) have taken time offwork in the past 12 months because they felt stressed, anxious, depressed or mentally unhealthy


 For Individuals

Consulting and Coaching designed to recalibrate and elevate physical, emotional, mental and behavioural health.


Live authentically, and show up with wellbeing, limitless potential and life success.


A synergistic, successful and sustainable approach blending;

  • Brain Science (emotional literacy, limiting beliefs, thought processing, neuroplasticity, fear....)

  • Body Science (cells, biochemistry, hormones, metabolism, physiology, gut, detoxification.....)  

  • Behavioural Science (nutrition, exercise, self-care, mindfulness, cultural bias….) 

For Workplaces

The brain and body status of the humans that underpin your business, are the true drivers of its commercial success.


Our work together centres upon the knowledge that behaviour change requires neurological alteration, and is achieved through the provision of new education, integrative actions, emotional connection, and accountability across the physical, mental and emotional aspects of wellbeing.


We also operationalise and merge business and employee values to build intrinsic motivation and personal success.

Changing Communities

Protect what you Learn.

Live what you learn.

Lead with what you live.


Receive a free weekly email, requiring tiny self enquiry and action, yet compounded over time, creates colossal change. 


A live series of meetups; events, retreats and workshops held near and far, for small groups and large, workplaces, corporations and parents.


You can select your learning and integration topics and venue, or work with us to create your own personalised event or series.

Wellbeing Products

Products ranging from water filtration to bone broths, food based supplements, probiotics, detoxification kits, chemical free hair, face and body care, and organic essential oils.

Book a complimentary Stress Trigger + Health Status Evaluation.

Allow Erin to get underneath your physical, mental, emotional and behavioural drivers, and provide you with valuable insight so that you can successfully move toward life fulfilment and success.

You need to be committed to change if you're to take up this no cost and no obligation Evaluation.

Copyright © 2018 Next Generation Wellness – P.O Box 853, Cotton Tree, QLD, Australia, 4558