Logically you know that the experience of life is always unstable and delivering contrast, 

yet when circumstances change and what was can no longer be, the colour in life begins to fade.

As uncertainty rises, fear drives thinking and actions, pleasure is found in all the wrong places and sickness sits heavy inside.


The circumstantial change comes in many forms;

- Entering a new stage of life (midlife, becoming a parent, children leaving home, menopause, retirement)

- Loss/ risk of the loss of someone you love (death, divorce)

- Loss/ risk of loss of something of meaning (career, finances, home, identity)

- A forced change to your normal routine and experience 


Regardless of the trigger of change, the assumption that it should be a different way drives cycles of low energy and fulfilment, anxiety, depression, listlessness and overwhelm.


In this state of 'stress', you move into old patterned ways of thinking and behaving, but your hardwired patterns are now outdated in sourcing a solution to a new problem and your capacity and resources to keep moving forward is challenged. It feels like there's not much left in the tank.


You may step into under-functioning anxiety. 

Feeling stuck in the constant assessment of variables, and unable to put anything in action for very long, if at all. Heavy to get up and face the day and its responsibilities.


You may step into over-functioning anxiety, tightening the grip on everyone and everything, busying to avoid the discomfort that sits within, and self-critical of your inability to 'fix' it.


When life demands change, those old patterns of expectation, belief, thinking and behaviour will keep you stuck in repetition, unfulfilled and unmotivated.


Life is finite, but the potential in each of us is infinite.


When you reach the point of knowing that a different experience of life is 100% up to you and can no longer be found in the way you've been trying to find it, LIFE RESET is your next step.


A RE-SET and RE-CALBRATION of all life areas to create a new MAP of life.

the key pillars of Whole Life Success:


Skills, competencies and achievements that feed a fulfilling life experience:







The virtues that are spoken to define you and the way you lived at your Eulogy:










Each blending brain, body and behavioural sciences for successful integration:

  • Video Lessons sharing the science and research behind the relevant fortnightly topic
  • A Tool Kit of cognitive, emotional and behavioural strategies to choose from, explore and experience a deeper understanding of the concept
  • The 'How To' files for you to successfully integrate these key learnings for habit re-wiring into your unique situation

If you've been searching for 'purpose' or you have lost a sense of enthusiasm, ambition and motivation in your day, this module shares an exclusive, functional and measurable purpose framework for you to clearly re-establish meaning, live on purpose and lead purposely.


Rise to the day motivated and enthusiastic.

Humans have unlimited potential, yet societal norms, familial lines, limiting beliefs, experiences and the natural human fear response keeps us limited.


Learn what keeps you repeating old patterns of behaviour and why traditional goal setting has you falling short. 


Recalibrate your whole life direction and integrate new strategies to reach greater potentiality, live fulfilled and lead proudly.

"Without energy, you have nothing"


Physical vitality is not simply dictated by what you eat and how you move. Nutrition and movement matter, yet there are many other factors to consider.


​In this module we simplify the overwhelming, outdated and often conflicting  messaging.  


You will learn exactly what your unique body needs, and rather than be told to follow a list of generic strategies, foods, exercises, rituals etc that work for someone else, you choose based on your personal health status.


We are synergistic beings, therefore achieving mental wellbeing and emotional stability will be difficult if you're being told to simply focus on mental strategies such as 'meditation' or 'gratitude', or to pop pills.


Whilst they are management tools, they do not solve the root cause driving the challenge.


This module equips you with a different perspective on mental wellbeing, alongside critical new skills in Emotional Intelligence.






It has been well documented that human connection and contribution are critical life inclusions for physical, mental and social wellbeing.


So often, people are contributing through obligation rather than intention, and those obligations drain our energy and our ability to connect and communicate effectively at home, at work and in the community. 


We change that, as well as minimising the damaging skills  we've learnt of judgement, control, blame, addiction and intolerance, that get in the way of belonging and connection.

Confidence is not achieved through the development of 'competence' alone.


Very often, people believe if they just learn that new skill, gain that new bit of knowledge, or adopt a new strategy, that self-confidence will magically appear.


​Trouble is, there are four additional pieces to this puzzle and in this module you are gifted those missing pieces, to raise self-confidence and say goodbye to comparison.


What do you want to feel at the end of your life?

What will people say in your Eulogy?

What will you leave behind?


Societal norms pressure individuals  toward the forever seeking of success through achievement, status and resume goals.


In finishing this module, you will be clear on what you are striving for, and will better balance the resume goals with the eulogy virtues we look toward at the end of life to gauge its success.

No two people are the same, and therefore you have flexibility to work through Life Reset at your pace.

You also have access to discounted 1:1 consultations only as you need it, if you even do.


The Whole Life Success Planner is your daily accountability tool, purposely designed to sit alongside the Next Generation Wellness Reset Program Suite. Blending brain, body and behavioural sciences together for sustainable success. You may choose to purchase this alongside the program, or download and print daily pages and resources. 

Even when we know what to do, getting done consistently is a challenge for many.


Therefore, every fortnight for 12 months, we meet virtually as group via Zoom, with me as your personal coach.


We follow the 4Cs Coaching Methodology during our fortnightly sessions to bring you greater accountability and success toward your cognitive and behavioural changes.

We will 'hot seat' challenges, set new and specific goals, gain clarity on your integrative steps and support each other through the process. We bring meaningful and useful conversations to life.


The world’s only planner-journal-coach to enable effective and proud leadership at home, work and in the community, by blending brain, body and behavioural sciences together. 



 blending the latest science and research, education and strategies across;

positive psychology, 




human biology,


emotional literacy and 

exercise physiology 

The 4C Pillars.


Prefrontal Cortex

Transparency of values, ambitions, intentions, priorities, emotional needs, personality, supportive behaviours, intrinsic motivators, education gaps, stress triggers, perceptions, beliefs and fears.

When you're clear, you take intentional and successful action. When you're not, you wait.





Limbic Brain

Shifting your paradigm.
(habits, beliefs and opinions that you've hoarded for a lifetime)
The paradigm that allows you to keep falling short of what you want. Keeps you getting the same of the same.
It guides you, whether you're aware of it, or not.

We address brain and intention conflicts, input new and accurate data with expanded education.




We’re usually distracted, reactive and over 95% on autopilot.
We change that up with individualised transition strategies and pattern interrupts.

We transform complexity into simple frameworks to integrate sustainably.


We tame the Amygdala and stress response, and elevate the Neo-cortex (human potentiality)



We activate personal integrity and self-discipline. 

You develop a bias for committed, focussed, intentional and purposeful action, whilst keeping energy high.

You discover new pleasure in high performance habits, and stay on course with your intrinsic motivation.










What is included in your Life Reset

12-Month Membership?

  • The Life Reset Program

    Your 7 module program, with both the education and integrative action steps (cognitive and behavioural) for you to reset your entire life trajectory.

    A powerful combination of both behavioural and cognitive skills that raise  both 'resume/success goals' and 'eulogy virtues'

    VALUE $497 

  • The Whole Life Success Planner

    3-months of daily accountability and clarity. This planner also gets you back on track when you hit a 'very normal' dip that usually sends you off course and into self-sabotage. Shipping is included within Australia and outside of Australia, the shipping cost will be invoiced directly at cost.

    VALUE $34.95 + $12.95 Shipping

  • Additional Savings + Specials

    Enjoy 10% off all NGW products, 10% off additional 1:1 coaching services and specials on other workshops and retreats.

  • Complimentary Membership Access for your Spouse/ Partner 

    This work is done better together. Imagine the impact of this deeper understanding of each other, alongside communication that is supportive to individual goals and needs. Imagine the ripple effect for your children. You receive separate login details to track personal progress, although I encourage an additional Planner to be purchased.

    VALUE $1337

  • Fortnightly Group Coaching Calls

    Every single fortnight, via Zoom, we get to connect and take home powerful shifts in thinking and action, with 'hot seat' 4Cs Coaching and challenge setting for heightened accountability and breakthroughs. We will also have guest experts pop in!

    VALUE $840

  • 12 Months Email Support

    You can contact Erin at anytime throughout your 12 month membership and receive relevant and qualified clarity and guidance across the areas of physical health, mental wellbeing, emotional stability and stress resilience. 

    VALUE : A coach at your fingertips for 12 months is priceless!

  • Private Facebook Support Group

    All your Q+A and support between our face to face connections will be here. You have access to an all important community of participants whose stories, challenges and successes will give you motivation and insight into your own sustainable success.

  • The 5 Day Winter Cleanse + The 5 day Summer Cleanse

    These two programs are your simple guides to participate in during Winter and Summer to keep your physical vitality and mental wellbeing in optimal states. You can complete them anytime or as a group for added accountability.

    VALUE $29.98

You receive 12 months access to all the inclusions in the LIFE RESET MEMBERSHIP at the discounted rate of........

Single Payment

12 month Membership



One off payment


x 12 monthly Instalments



Monthly x12

Not sure? Let's talk through whether Life Reset is right for you......

Meet Your Host

Erin Barnes

Stress Resilience, Physical Health and Mental Vitality Specialist

Creator of Next Generation Wellness

Founder of the 4Cs Coaching Methodology

Author My Best Life Planner - Kids

Author The Whole Life Success Planner - Adults

Erin Barnes holds a Bachelor of Applied Science (BAsc) – Human Movement Sciences- encompassing nutrition, psychology and exercise science, is an advanced Neurolinguistic Programming (NLP) Practitioner, Personal Trainer, Certified Wellness & Lifestyle Coach, Master Mindfulness Practitioner, Cognitive Behavioural Therapist, Sports Trainer and a certified Twenty8 Health & Lifestyle Educator in aromatherapy, chemical free skincare and essential oils.


Erin created the 4Cs Coaching Methodology, which allows sustainable behaviour change, stress resilience and high performance among individuals, athletes and organisations.


The 4Cs Coaching Methodology reduces your unique physical, social, mental and emotional stress triggers, alongside an individualised, values-centred and successful behaviour change framework, blending;

  • BRAIN Science - neuroplasticity, positive psychology, emotional literacy, belief systems, thought processing, fear triggers......
  • BODY Science - human biology, cells, biochemistry, hormones, metabolism, physiology, gut, detoxification.......
  • BEHAVIOURAL Science - nutrition, movement, self-care, mindfulness, leadership, cultural bias…... 

Erin is authentic, committed, professional, experienced and accountability focussed.


Alongside Erin's education over the past 20 years, she has also experienced the loss of financial security through the GFC crash and the loss of health in her late teens. Both external circumstances provide Erin with a compassionate, yet disciplined approach to coaching and training.



Should your question be missing from the menu below, please email erin@nextgenerationwellness.com.au

How is Life Reset different to other offerings out there?

When are the group sessions and what if I can't make them?

How much time do I need to commit each week? I am already full.

Can my partner/ spouse join me?

I live outside Australia....

Why do I need to lock in for 12 months?

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