The 4Cs Coaching Methodology
The exclusive 4Cs Coaching Methodology blends the latest science and research across;
emotional literacy and
The 4C Pillars.
Transparency of values, ambitions, intentions, priorities, emotional needs, personality, supportive behaviours, intrinsic motivators, education gaps, stress triggers, perceptions, beliefs and fears.
When you're clear, you take intentional and successful action. When you're not, you wait.
Shifting your paradigm.
(habits, beliefs and opinions that you've hoarded for a lifetime)
The paradigm that allows you to keep falling short of what you want. Keeps you getting the same of the same.
It guides you, whether you're aware of it, or not.
We address brain and intention conflicts, input new and accurate data with expanded education.
We’re usually distracted, reactive and over 95% on autopilot.
We change that up with individualised transition strategies and pattern interrupts.
We transform complexity into simple frameworks to integrate sustainably.
We tame the Amygdala and stress response, and elevate the Neo-cortex (human potentiality)
We activate personal integrity and self-discipline.
You develop a bias for committed, focussed, intentional and purposeful action, whilst keeping energy high.
You discover new pleasure in high performance habits, and stay on course with your intrinsic motivation.
A bold promise.
Our connection will change your life.
Shifting your relationship to physical, mental and emotional stress, and adopting the 4Cs methodology will see you;
- Live + Lead with High Performance Habits
- Lose Weight
- Reduce Chronic Pain + Inflammation
- Shift Unwanted + Limiting Habits
- Elevate Energy + Productivity
- Live With Presence, Purpose + Confidence
- Realise Possibility + Opportunity
- Raise Restoration + Immunity
- Lead A Positive Culture At Home And In Your Business
there's the societal norm of;
- Mental + Emotional Instability
anxiety, depression, irritability, anger, self-doubt, self-criticism, fear, confusion
- Health + Vitality Challenges
less than optimal weight, fatigue health and energy
- Chronic Pain + Inflammation
brain fog, low immunity, auto-immune disease, skin conditions, muscle or joint pain, bloating, headaches
- Self-Sabotaging + Inconsistent Behaviours + Limited Performance
over- eating, under-eating, sleeping too sitting, sleeping too much, withdrawal, procrastination, perfectionism, numbing and nervous habits
I know 'HOW' because
of 20yrs of education + experience
- Bachelor of Applied Science (BAsc) – Human Movement Sciences- encompassing nutrition, psychology and exercise science
- Advanced Neurolinguistic Programming (NLP) Practitioner
- Certificate 3 + 4 in Fitness / Personal Trainer
- L2 Certified Wellness & Lifestyle Coach with a focus in positive psychology
- Master Mindfulness Practitioner
- Certified Twenty8 Health & Lifestyle Educator in aromatherapy, chemical free skincare and essential oils
- Cognitive Behavioural Therapist (CBT)
- Sports Trainer
- Diploma in Meditation
Alongside years of coaching individuals and business leaders,
And personal experience healing my auto-immune disease (RA), rising above over-functioning anxiety, high-performing perfectionism, judgement, pessimism and busy-ness.
1. I guarantee that you will learn something new and valuable to integrate
2. I guarantee that you will step away with clarity and simplicity of your 'next steps'
2. I guarantee that I will give you my full professional presence and authenticity
For deep dive sessions, you will be emailed with details of your next steps and physical questionnaire, to prepare for our session together.
For accountability sessions, you will receive reminders via email.
WHO CALLS WHO FOR A PHONE/SKYPE/ZOOM SESSION?
I will always call you.
WHEN DO I PAY?
Upon booking your appointment.
IS THERE A CANCELLATION FEE?
If you cancel your appointment under 24hours, there is a 30% cancellation fee. A refund of the remaining amount will be reimbursed.