The 4Cs Coaching Methodology 


An inter-disciplinary approach

for multi-faceted humans.

 

The unique, 

4Cs Coaching Methodology 

enables you to step away from;

- Mental + Emotional Instability

- Health, Weight + Vitality Challenges

- Chronic Pain + Inflammation

- Self-Sabotaging, Inconsistent Behaviours 

+ Limited Performance​

 

The exclusive 4Cs Coaching Methodology blends the latest science and research across;

positive psychology, 

neuroscience, 

leadership, 

nutrition, 

human biology,

mindfulness, 

emotional literacy and 

exercise physiology 

 

The 4C Pillars.

Clarity.

Prefrontal Cortex

Transparency of values, ambitions, intentions, priorities, nutritional needs, emotional needs, personality, supportive behaviours, intrinsic motivators, education gaps, stress triggers, perceptions, beliefs and fears.


When you're clear, you take intentional and successful action. When you're not, you wait.

 

Conviction.

Limbic Brain

Shifting your paradigm.
(habits, beliefs and opinions that you've hoarded for a lifetime)
The paradigm that allows you to keep falling short of what you want. Keeps you getting the same of the same.
It guides you, whether you're aware of it, or not.


We address brain and intention conflicts, input new and accurate data with expanded education.

 

Consistency.

Cerebellum 

We’re usually distracted, reactive and over 95% on autopilot.
We change that up with individualised transition strategies and pattern interrupts for strategic new behaviours.


We transform complexity into simple frameworks to integrate sustainably.

 

We tame the Amygdala and stress response, and elevate the Neo-cortex (human potentiality)
 

Charge.

ACC

We activate personal integrity and self-discipline. 


You develop a bias for committed, focussed, intentional and purposeful action, whilst keeping energy high.


You discover new pleasure in high performance habits, and stay on course with your intrinsic motivation.

 

One-To-One Consultations

Consultation are held via;

- Skype/ Zoom

- Phone

Initial

Consultation

$197

Starting point.

 

- Pre-screening of current physical, emotional, social and mental status

-  90-minute 1:1 consultation

- Strategic plan

 Consultation 

60 minutes

$97

PRE-REQUISITE: 90min Initial Consultation

 

 

 

Consultation 45 minutes

$80

 

PRE-REQUISITE: 90min Initial Consultation

 

 

30min Action + Accountability Sessions

$65

PRE-REQUISITE: 90min Initial Consultation

 

UNSURE?

Email erin@nextgenerationwellness.com.au with a background of your challenges or desired changes, and I will point you in the right direction.

 

GUARANTEE

1. I guarantee that you will learn new education and valuable cognitive and behavioural strategies to integrate

2. I guarantee that you will step away with clarity and simplicity of your 'next steps'

2. I guarantee that I will give you my full professional presence and authenticity of 20 years education and experience

 

FAQ'S

 

 Upon booking your appointment, you will be emailed with details of your next steps an questionnaire to prepare for our session together.

For accountability sessions, you will receive reminders via email.

 

WHO CALLS WHO FOR A PHONE/SKYPE/ZOOM SESSION?

I will always call you.

 

WHEN DO I PAY?

Upon booking your appointment.

 

IS THERE A CANCELLATION FEE?

If you cancel your appointment under 24hours, there is a 30% cancellation fee. A refund of the remaining amount will be reimbursed.

WHY THE ACCOUNTABILITY SESSIONS?
More often than not, I see individuals fall short of the changes they wish to make because they lose focus as the initial buzz wears off and as auto-pilot behaviours drive choices.. My background in human behaviour has allowed me the knowledge that we all need to maintain focus and reset clarity strategically in order for sustainable change to occur. I am that focus.


 

 

 

 

© Copyrights by Next Generation Wellness 2018. All Rights Reserved.