The 4Cs Coaching Methodology
An inter-disciplinary approach
for multi-faceted humans.
The unique,
4Cs Coaching Methodology
enables you to step away from;
- Mental + Emotional Instability
- Health, Weight + Vitality Challenges
- Chronic Pain + Inflammation
- Self-Sabotaging, Inconsistent Behaviours
+ Limited Performance
The exclusive 4Cs Coaching Methodology blends the latest science and research across;
positive psychology,
neuroscience,
leadership,
nutrition,
human biology,
mindfulness,
emotional literacy and
exercise physiology
The 4C Pillars.
Clarity.
Prefrontal Cortex
Transparency of values, ambitions, intentions, priorities, nutritional needs, emotional needs, personality, supportive behaviours, intrinsic motivators, education gaps, stress triggers, perceptions, beliefs and fears.
When you're clear, you take intentional and successful action. When you're not, you wait.
Conviction.
Limbic Brain
Shifting your paradigm.
(habits, beliefs and opinions that you've hoarded for a lifetime)
The paradigm that allows you to keep falling short of what you want. Keeps you getting the same of the same.
It guides you, whether you're aware of it, or not.
We address brain and intention conflicts, input new and accurate data with expanded education.
Consistency.
Cerebellum
We’re usually distracted, reactive and over 95% on autopilot.
We change that up with individualised transition strategies and pattern interrupts for strategic new behaviours.
We transform complexity into simple frameworks to integrate sustainably.
We tame the Amygdala and stress response, and elevate the Neo-cortex (human potentiality)
Charge.
ACC
We activate personal integrity and self-discipline.
You develop a bias for committed, focussed, intentional and purposeful action, whilst keeping energy high.
You discover new pleasure in high performance habits, and stay on course with your intrinsic motivation.
One-To-One Consultations
Consultation are held via;
- Skype/ Zoom
- Phone
NEW CLIENTS: Limited availability- Saturday's only
Initial
Consultation
$347
Starting point.
- Pre-screening of current physical, emotional, social and mental status
- 90-minute 1:1 consultation
- Strategic plan
30min Action + Accountability Sessions
$98.50
PRE-REQUISITE: 90min Initial Consultation
UNSURE?
Email erin@nextgenerationwellness.com.au with a background of your challenges or desired changes, and I will point you in the right direction.
GUARANTEE
1. I guarantee that you will learn new education and valuable cognitive and behavioural strategies to integrate
2. I guarantee that you will step away with clarity and simplicity of your 'next steps'
2. I guarantee that I will give you my full professional presence and authenticity of 20 years education and experience
FAQ'S
Upon booking your appointment, you will be emailed with details of your next steps an questionnaire to prepare for our session together. For accountability sessions, you will receive reminders via email.
WHO CALLS WHO FOR A PHONE/SKYPE/ZOOM SESSION? I will always call you.
WHEN DO I PAY? Upon booking your appointment.
IS THERE A CANCELLATION FEE? If you cancel your appointment under 24hours, there is a 30% cancellation fee. A refund of the remaining amount will be reimbursed. |
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