The 4Cs Coaching Methodology
An inter-disciplinary approach
for multi-faceted humans.
The unique,
4Cs Coaching Methodology
enables you to step away from;
- Mental + Emotional Instability
- Health, Weight + Vitality Challenges
- Chronic Pain + Inflammation
- Self-Sabotaging, Inconsistent Behaviours
+ Limited Performance"
The exclusive 4Cs Coaching Methodology blends the latest science and research across;
positive psychology,
neuroscience,
leadership,
nutrition,
human biology,
mindfulness,
emotional literacy and
exercise physiology
The 4C Pillars.
Clarity.
Prefrontal Cortex
Transparency of values, ambitions, intentions, priorities, emotional needs, personality, supportive behaviours, intrinsic motivators, education gaps, stress triggers, perceptions, beliefs and fears.
When you're clear, you take intentional and successful action. When you're not, you wait.
Conviction.
Limbic Brain
Shifting your paradigm.
(habits, beliefs and opinions that you've hoarded for a lifetime)
The paradigm that allows you to keep falling short of what you want. Keeps you getting the same of the same.
It guides you, whether you're aware of it, or not.
We address brain and intention conflicts, input new and accurate data with expanded education.
Consistency.
Cerebellum
We’re usually distracted, reactive and over 95% on autopilot.
We change that up with individualised transition strategies and pattern interrupts.
We transform complexity into simple frameworks to integrate sustainably.
We tame the Amygdala and stress response, and elevate the Neo-cortex (human potentiality)
Charge.
ACC
We activate personal integrity and self-discipline.
You develop a bias for committed, focussed, intentional and purposeful action, whilst keeping energy high.
You discover new pleasure in high performance habits, and stay on course with your intrinsic motivation.
A bold promise.
Our connection will change your life.
Shifting your relationship to physical, mental and emotional stress, and adopting the 4Cs methodology will see you;
- Live + Lead with High Performance Habits
- Lose Weight
- Reduce Chronic Pain + Inflammation
- Shift Unwanted + Limiting Habits
- Elevate Energy + Productivity
- Live With Presence, Purpose + Confidence
- Realise Possibility + Opportunity
- Raise Restoration + Immunity
- Lead A Positive Culture At Home, Workplace + Community
alternatively,
there's the societal norm of;
- Mental + Emotional Instability
anxiety, depression, irritability, anger, self-doubt, self-criticism, fear, confusion
- Health + Vitality Challenges
less than optimal weight, fatigue health and energy
- Chronic Pain + Inflammation
brain fog, low immunity, auto-immune disease, skin conditions, muscle or joint pain, bloating, headaches
- Self-Sabotaging + Inconsistent Behaviours + Limited Performance
over- eating, under-eating, sleeping too sitting, sleeping too much, withdrawal, procrastination, perfectionism, numbing and nervous habits
I know 'HOW' because
of 20yrs of education + experience
- Bachelor of Applied Science (BAsc) – Human Movement Sciences- encompassing nutrition, psychology and exercise science
- Advanced Neurolinguistic Programming (NLP) Practitioner
- Certificate 3 + 4 in Fitness / Personal Trainer
- L2 Certified Wellness & Lifestyle Coach with a focus in positive psychology
- Master Mindfulness Practitioner
- Certified Twenty8 Health & Lifestyle Educator in aromatherapy, chemical free skincare and essential oils
- Cognitive Behavioural Therapist (CBT)
- Sports Trainer
- Diploma in Meditation
Alongside years of coaching individuals and business leaders,
And personal experience healing my auto-immune disease (RA), rising above over-functioning anxiety, high-performing perfectionism, judgement, pessimism and busy-ness.
One-To-One Consultations
Consultation can be held via;
- Skype/ Zoom
- Phone
- Face to Face (Sunshine Coast Residents, Maroochydore, QLD, Australia)
Whole-Human Audit Pre-Screening + Initial Consultation
90 minutes
$197
A complete physical, behavioural, emotional and mental and social pre-appointment whole-human audit.
+
90min Strategy Skype Call or Face to Face Consult (Maroochydore, QLD, Au)
+
30 day action plan using the 4Cs Coaching Methodology
If you're ready to change;
- Mental + Emotional Instability
anxiety, depression, irritability, anger, self-doubt, self-criticism, fear, confusion
OR
- Health + Vitality Challenges
less than optimal weight, fatigue health and energy
OR
- Chronic Pain + Inflammation
brain fog, low immunity, auto-immune disease, skin conditions, muscle or joint pain, bloating, headaches
OR
- Self-Sabotaging + Inconsistent Behaviours + Limited Performance
over- eating, under-eating, sleeping too sitting, sleeping too much, withdrawal, procrastination, perfectionism, numbing and nervous habits
Consultation
60 minutes
$97
If it's a little complex, or you've already completed your introductory audit, this 60 minute consultation will tap into the 4C's Coaching Methodology for change across;
- Mental + Emotional Instability
anxiety, depression, irritability, anger, self-doubt, self-criticism, fear, confusion
OR
- Health + Vitality Challenges
less than optimal weight, fatigue health and energy
OR
- Chronic Pain + Inflammation
brain fog, low immunity, auto-immune disease, skin conditions, muscle or joint pain, bloating, headaches
OR
- Self-Sabotaging + Inconsistent Behaviours + Limited Performance
over- eating, under-eating, sleeping too sitting, sleeping too much, withdrawal, procrastination, perfectionism, numbing and nervous habits
Action + Accountability Sessions
$65
30min coaching call for existing clients using the 4Cs Coaching Methodology blending Brain, Body and Behavioural sciences.
6-month Action + Accountability Coaching
$POA
Per month
Fortnightly VIP 4Cs Coaching Methodology designed to recalibrate and elevate physical, emotional, mental and behavioural health and potential.
Live and show up consistently, across all areas with wellbeing, limitless potential and life fulfilment.
This is your limited opportunity to have your own private, broadly and highly educated coach and mentor, to help you live with vibrancy and joy, and build a lifestyle you love and are proud of.
PRE-REQUISITE: 90min Initial Consultation
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GUARANTEE
1. I guarantee that you will learn something new and valuable to integrate
2. I guarantee that you will step away with clarity and simplicity of your 'next steps'
2. I guarantee that I will give you my full professional presence and authenticity
FAQ'S
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For deep dive sessions, you will be emailed with details of your next steps and physical questionnaire, to prepare for our session together. For accountability sessions, you will receive reminders via email.
WHO CALLS WHO FOR A PHONE/SKYPE/ZOOM SESSION? I will always call you.
WHEN DO I PAY? Upon booking your appointment.
IS THERE A CANCELLATION FEE? If you cancel your appointment under 24hours, there is a 30% cancellation fee. A refund of the remaining amount will be reimbursed. |
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