The 4Cs Coaching Methodology 


An inter-disciplinary approach

for multi-faceted humans.

 

The unique, 

4Cs Coaching Methodology 

enables you to step away from;

- Mental + Emotional Instability

- Health, Weight + Vitality Challenges

- Chronic Pain + Inflammation

- Self-Sabotaging, Inconsistent Behaviours 

+ Limited Performance​"

 

The exclusive 4Cs Coaching Methodology blends the latest science and research across;

positive psychology, 

neuroscience, 

leadership, 

nutrition, 

human biology,

mindfulness, 

emotional literacy and 

exercise physiology 

 

The 4C Pillars.

Clarity.

Prefrontal Cortex

Transparency of values, ambitions, intentions, priorities, emotional needs, personality, supportive behaviours, intrinsic motivators, education gaps, stress triggers, perceptions, beliefs and fears.


When you're clear, you take intentional and successful action. When you're not, you wait.

 

Conviction.

Limbic Brain

Shifting your paradigm.
(habits, beliefs and opinions that you've hoarded for a lifetime)
The paradigm that allows you to keep falling short of what you want. Keeps you getting the same of the same.
It guides you, whether you're aware of it, or not.


We address brain and intention conflicts, input new and accurate data with expanded education.

 

Consistency.

Cerebellum 

We’re usually distracted, reactive and over 95% on autopilot.
We change that up with individualised transition strategies and pattern interrupts.


We transform complexity into simple frameworks to integrate sustainably.

 

We tame the Amygdala and stress response, and elevate the Neo-cortex (human potentiality)
 

Charge.

ACC

We activate personal integrity and self-discipline. 


You develop a bias for committed, focussed, intentional and purposeful action, whilst keeping energy high.


You discover new pleasure in high performance habits, and stay on course with your intrinsic motivation.

 

A bold promise.

Our connection will change your life.

Shifting your relationship to physical, mental and emotional stress, and adopting the 4Cs methodology will see you;

 

- Live + Lead with High Performance Habits

- Lose Weight

- Reduce Chronic Pain + Inflammation

- Shift Unwanted + Limiting Habits

- Elevate Energy + Productivity

- Live With Presence, Purpose + Confidence

- Realise Possibility + Opportunity

- Raise Restoration + Immunity

- Lead A Positive Culture At Home, Workplace + Community

 

alternatively,  

there's the societal norm of;

- Mental + Emotional Instability 

anxiety, depression, irritability, anger, self-doubt, self-criticism, fear, confusion

 

- Health + Vitality Challenges

less than optimal weight, fatigue health and energy 

 

- Chronic Pain + Inflammation

brain fog, low immunity, auto-immune disease, skin conditions, muscle or joint pain, bloating, headaches

 

- Self-Sabotaging + Inconsistent Behaviours + Limited Performance

over- eating, under-eating, sleeping too sitting, sleeping too much, withdrawal, procrastination, perfectionism, numbing and nervous habits

 

I know 'HOW' because 

of 20yrs of education + experience

- Bachelor of Applied Science (BAsc) – Human Movement Sciences- encompassing nutrition, psychology and exercise science
- Advanced Neurolinguistic Programming (NLP) Practitioner
- Certificate 3 + 4 in Fitness / Personal Trainer 
- L2 Certified Wellness & Lifestyle Coach with a focus in positive psychology
- Master Mindfulness Practitioner
- Certified Twenty8 Health & Lifestyle Educator in aromatherapy, chemical free skincare and essential oils
- Cognitive Behavioural Therapist (CBT)
- Sports Trainer

- Diploma in Meditation

 

Alongside years of coaching individuals and business leaders,

 

And personal experience healing my auto-immune disease (RA), rising above over-functioning anxiety, high-performing perfectionism, judgement, pessimism and busy-ness.

One-To-One Consultations

Consultation can be held via;

- Skype/ Zoom

- Phone

- Face to Face (Sunshine Coast Residents, Maroochydore, QLD, Australia)

Whole-Human Audit Pre-Screening + Initial Consultation

90 minutes 

$197

A complete physical, behavioural, emotional and mental and social pre-appointment whole-human audit.

+

90min Strategy Skype Call or Face to Face Consult (Maroochydore, QLD, Au)

+

30 day action plan using the 4Cs Coaching Methodology

 

If you're ready to change; 

 

- Mental + Emotional Instability 

anxiety, depression, irritability, anger, self-doubt, self-criticism, fear, confusion

OR

- Health + Vitality Challenges

less than optimal weight, fatigue health and energy 

OR

- Chronic Pain + Inflammation

brain fog, low immunity, auto-immune disease, skin conditions, muscle or joint pain, bloating, headaches

OR

- Self-Sabotaging + Inconsistent Behaviours + Limited Performance

over- eating, under-eating, sleeping too sitting, sleeping too much, withdrawal, procrastination, perfectionism, numbing and nervous habits

 Consultation 

60 minutes

$97

If it's a little complex, or you've already completed your introductory audit, this 60 minute consultation will tap into the 4C's Coaching Methodology for  change across;

 

- Mental + Emotional Instability 

anxiety, depression, irritability, anger, self-doubt, self-criticism, fear, confusion

OR

- Health + Vitality Challenges

less than optimal weight, fatigue health and energy 

OR

- Chronic Pain + Inflammation

brain fog, low immunity, auto-immune disease, skin conditions, muscle or joint pain, bloating, headaches

OR

- Self-Sabotaging + Inconsistent Behaviours + Limited Performance

over- eating, under-eating, sleeping too sitting, sleeping too much, withdrawal, procrastination, perfectionism, numbing and nervous habits

 

 

 

 

 

 

 

 

 

 

Action + Accountability Sessions

$65

30min coaching call for existing clients using the 4Cs Coaching Methodology blending Brain, Body and Behavioural sciences.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

6-month Action + Accountability Coaching

$POA

Per month

Fortnightly VIP 4Cs Coaching Methodology designed to recalibrate and elevate physical, emotional, mental and behavioural health and potential.


Live and show up consistently, across all areas with wellbeing, limitless potential and life fulfilment.

 

This is your limited opportunity to have your own private, broadly and highly educated coach and mentor, to help you live with vibrancy and joy, and build a lifestyle you love and are proud of.

 

PRE-REQUISITE: 90min Initial Consultation

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


 

 

GUARANTEE

1. I guarantee that you will learn something new and valuable to integrate

2. I guarantee that you will step away with clarity and simplicity of your 'next steps'

2. I guarantee that I will give you my full professional presence and authenticity

 

FAQ'S

 

For deep dive sessions, you will be emailed with details of your next steps and physical questionnaire, to prepare for our session together.

For accountability sessions, you will receive reminders via email.

 

WHO CALLS WHO FOR A PHONE/SKYPE/ZOOM SESSION?

I will always call you.

 

WHEN DO I PAY?

Upon booking your appointment.

 

IS THERE A CANCELLATION FEE?

If you cancel your appointment under 24hours, there is a 30% cancellation fee. A refund of the remaining amount will be reimbursed.

WHY THE ACCOUNTABILITY SESSIONS?
More often than not, I see women fall short of the changes they wish to make because they lose focus as the initial buzz wears off. My background in human behaviour has allowed me the knowledge that we all need to maintain focus in order for sustainable change to occur. I am that focus.