The exclusive 4Cs Coaching Methodology blends the latest science and research across;

positive psychology, 

neuroscience, 

leadership, 

nutrition, 

human biology,

mindfulness, 

emotional literacy and 

exercise physiology 

The 4C Pillars.

Clarity.

Prefrontal Cortex

Transparency of values, ambitions, intentions, priorities, nutritional needs, emotional needs, personality, supportive behaviours, intrinsic motivators, education gaps, stress triggers, perceptions, beliefs and fears.

When you're clear, you take intentional and successful action. When you're not, you wait.

Conviction.

Limbic Brain

Shifting your paradigm.
(habits, beliefs and opinions that you've hoarded for a lifetime)
The paradigm that allows you to keep falling short of what you want. Keeps you getting the same of the same.
It guides you, whether you're aware of it, or not.

We address brain and intention conflicts, input new and accurate data with expanded education.

Consistency.

Cerebellum 

We’re usually distracted, reactive and over 95% on autopilot.
We change that up with individualised transition strategies and pattern interrupts for strategic new behaviours.

We transform complexity into simple frameworks to integrate sustainably.

We tame the Amygdala and stress response, and elevate the Neo-cortex (human potentiality)
 

Charge.

ACC

We activate personal integrity and self-discipline. 

You develop a bias for committed, focussed, intentional and purposeful action, whilst keeping energy high.

You discover new pleasure in high performance habits, and stay on course with your intrinsic motivation.

Consultation are held via;

- Skype/ Zoom

- Phone

NEW CLIENTS: Limited availability- Saturday's only