The exclusive 4 C’s Coaching Methodology blends the latest science and research, education and strategies across;
emotional literacy and
The 4C Pillars.
Transparency of values, ambitions, intentions, priorities, emotional needs, personality, supportive behaviours, intrinsic motivators, education gaps, stress triggers, perceptions, beliefs and fears.
When you're clear, you take intentional and successful action. When you're not, you wait.
Shifting your paradigm.
(habits, beliefs and opinions that you've hoarded for a lifetime)
The paradigm that allows you to keep falling short of what you want. Keeps you getting the same of the same.
It guides you, whether you're aware of it, or not.
We address brain and intention conflicts, input new and accurate data with expanded education.
We’re usually distracted, reactive and over 95% on autopilot.
We change that up with individualised transition strategies and pattern interrupts.
We transform complexity into simple frameworks to integrate sustainably.
We tame the Amygdala and stress response, and elevate the Neo-cortex (human potentiality)
We activate personal integrity and self-discipline.
You develop a bias for committed, focussed, intentional and purposeful action, whilst keeping energy high.
You discover new pleasure in high performance habits, and stay on course with your intrinsic motivation.
A bold promise.
Our connection will change your life.
Shifting your relationship to physical, mental and emotional stress, and adopting the 4 C's methodology will elevate your achievement potential and eliminate;
- Mental + Emotional Instability
anxiety, depression, irritability, anger, self-doubt, self-criticism, fear, confusion
- Health + Vitality Challenges
less than optimal weight, fatigue health and energy
- Chronic Pain + Inflammation
brain fog, low immunity, auto-immune disease, skin conditions, muscle or joint pain, bloating, headaches
- Self-Sabotaging + Inconsistent Behaviours + Limited Performance
eating, sleeping, withdrawal, procrastination, perfectionism, numbing and nervous habits
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