The exclusive 4 Cs Coaching Methodology blends the latest science and research, education and strategies across;

positive psychology, 

neuroscience, 

leadership, 

nutrition, 

human biology,

mindfulness, 

emotional literacy and 

exercise physiology 

The 4C Pillars.

Clarity.

Prefrontal Cortex

Transparency of values, ambitions, intentions, priorities, emotional needs, personality, supportive behaviours, intrinsic motivators, education gaps, stress triggers, perceptions, beliefs and fears.


When you're clear, you take intentional and successful action. When you're not, you wait.

 

 

 

Conviction.

Limbic Brain

Shifting your paradigm.
(habits, beliefs and opinions that you've hoarded for a lifetime)
The paradigm that allows you to keep falling short of what you want. Keeps you getting the same of the same.
It guides you, whether you're aware of it, or not.


We address brain and intention conflicts, input new and accurate data with expanded education.

 

Consistency.

Cerebellum 

We’re usually distracted, reactive and over 95% on autopilot.
We change that up with individualised transition strategies and pattern interrupts.


We transform complexity into simple frameworks to integrate sustainably.

 

We tame the Amygdala and stress response, and elevate the Neo-cortex (human potentiality)
 

Charge.

ACC

We activate personal integrity and self-discipline. 


You develop a bias for committed, focussed, intentional and purposeful action, whilst keeping energy high.


You discover new pleasure in high performance habits, and stay on course with your intrinsic motivation.

 

 

A bold promise.

Our connection will change your life.

Shifting your relationship to physical, mental and emotional stress, and adopting the 4 C's methodology will elevate your achievement potential and eliminate;

 

- Mental + Emotional Instability 

anxiety, depression, irritability, anger, self-doubt, self-criticism, fear, confusion

 

- Health + Vitality Challenges

less than optimal weight, fatigue health and energy 

 

- Chronic Pain + Inflammation

brain fog, low immunity, auto-immune disease, skin conditions, muscle or joint pain, bloating, headaches

 

- Self-Sabotaging + Inconsistent Behaviours + Limited Performance

eating, sleeping, withdrawal, procrastination, perfectionism, numbing and nervous habits


 

 

THE WHOLE LIFE SUCCESS PLANNER


The world’s only planner-journal-coach to enable effective and proud leadership at home, work and in the community, by blending brain, body and behavioural sciences together. 

  • RAISE RESILIENCE + WELLBEING
  • MAXIMISE PERFORMANCE + PRODUCTIVITY
  • PROMOTE PHYSICAL VITALITY
  • CULTIVATE CONFIDENCE + AUTHENTICITY
  • BUILD PRESENCE, MEANING + CONNECTION
  • MINIMISE DISTRACTION + STRESS

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