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  • Education. Integration. Support.

    Within my 18 years experience in the health and wellness sector, I have witnessed the woman’s constant struggle to show up with vibrancy and presence.  Instead, living each day with an un-healthy relationship with food and their body, feeling overwhelmed, pressured and fatigued, and constantly falling into ‘not good enough’ distracting and self-sabotaging behaviours.

     

    Today, I blend my education, skill and experience encompassing Positive Psychology, Nutrition, Neuro-Linguistic Programming, Advanced Mindfulness Training, Exercise Physiology, and toxin reduction to create a science and research based, sustainable approach to expanding women’s overall health and wellbeing.

    “I take the complex propaganda in the health and wellness sector, and transform it into simple frameworks and sustainable behaviours”

    The women I work with take back control of their lives, showing up consistently with;

    • greater energy
    • improvements in chronic symptoms 
    • a different relationship to food
    • a less stressed existence 
    • congruent, connected and confident behaviours
    • a healthy weight
    • strong relationships 

     

    Wellness underpins a vital, confident, joyous and fulfilled existence. The ability to harness wellness throughout different life stages and unique conditions is a gift each and every one of us is worthy of experiencing.

     

    Crafting and sustaining wellness requires new education, an integrated and individualised focus, and support.

    The critical themes, education and strategies I centre upon allow you to become ‘the expert of your wellness’ , and include:

    • Stress and Adrenal Fatigue Reduction
    • Weight Loss
    • Chronic Pain + Inflammation Reduction
    • Transitioning to Whole Food Eating As A Lifestyle
    • Detoxification
    • Sustainable Habit Change
    • Increasing Daily Energy
    • Emotional Management
    • Mindfulness

     


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